Product Description
Food and Lifestyle choices determine your health.
Kathy Wright traditional Naturopath, Certified Nutritional Consultant and author of Your Health in Your Hands will take you into her kitchen where she prepares nutritious vegan whole foods. Dishes include delicious raw recipes, macrobiotic, vegetarian and just plain health supportive cooking and conversation. Kathy ideas are not restrictive of you or your diet she teaches principals of adding more living, health supportive foods to your meal plans expanding our options and giving you freedom to choose health.
This culinary class is like no other; Kathy will give you volumes of health supportive principals, shopping tips, brand quality information, supplement education as well as shows you how to make a healthy choices fit with your life.
If you have ever gone into a health food store and felt overwhelmed, not knowing where to begin, the DVD series Your Health in the Kitchen is what you have been looking for.
If eating out, or travel are part of your lifestyle you’ll gain a wealth of tips to make healthy eating out and healthy travel a reality.
The experienced whole food chief or novice to eating a health supportive whole foods diet will be amazed with the wealth of new information.
Each time you view the preparation of this culinary feast you will gain new and deeper understanding of the principals that create health supportive living and eating. You will listen a second and third time to Kathy’s witty and entertaining stores and suggestions.
First suggestion is start where you are, add what works for your life, adjust to the first addition and then add another health supportive habit.
Kathy has lived and studied what she teaches for over 30 years as she evolved her lifestyle along with her many friends and clients. As a mother of 5 children she has experienced personally what it is to live in this fast food culture and keep your kids eating health supportive foods.
Most people don’t realize that almost every physical problem we experience (other than an accident) has a diet-related cause. What leads to disease in the body, what leads to wellness and how to add those things into our lives is the topic of discussion as Kathy cooks up a feast every-time.
A web site for support, an organic workbook to assist you as you transform your well-being and understand this DVD, “Your Health in the Kitchen” is the capstone to your healthy success.
Mom, dad, athlete, and professional; all can benefit from a better understanding of health and how food choices affect you. Once your realize Your Health is in Your Hands all the information you need can be found in the DVD series Your Health in the Kitchen.Recipes:Miso soup-Beet salad-Brown Rice -Nori Rolls-Brown rice with Gomashio – Lentils with Kombu-Sweet potato/ Leek Casserole-Corn Polenta -Chocolate cream pie-Kale Salad