Watch this video for a demonstration of “How To Develop Healthy Eating Habits”. Tocomplete the task, you will need: Cooking facilities A shopping list Healthy foods Get started with the first step: Cook and prepare your own meals as often as you can. This will help you avoid eating processed and fast foods, which are higher in sodium and fat. For the complete guide, go to www.howcast.com Also check out Howcast for other do it yourself videos from Equilibrio and more videos in the Better Health category. How can you contribute? Create your own DIY guide at www.howcast.com or apply to the Howcast Emerging Filmmakers Program at www.howcast.com
