Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Healthy eating is an opportunity to expand your range of choices by trying foods – especially vegetables, whole grains, or fruits – that you don’t normally eat. Healthy eating and regular physical activity are important in managing your type 2 diabetes because they can lower your blood sugar, blood pressure, cholesterol, and triglycerides, as well as help control your weight. Healthy snacks between meals may help you reduce hunger and prevent low blood sugar. It is wise selection of anti-aging health… Continue reading
Book Description
By now the remarkable convenience of the slow cooker is no secret. It keeps the kitchen cool on warm days and is inexpensive and durable. The perfect appliance for vegetarian and healthy cooking, the slow cooker offers a foolproof way to cook beans, grains, and numerous vegetables. Fresh from the Vegetarian Slow Cooker delivers recipes for simple, delicious, hearty fare without relying on canned soup for flavor. With chapters on appetizers, soups, stews, breakfasts and more with… Continue reading
Learn about how to make chickpea appetizers for a vegan dinner party with expert vegan cooking tips in this free vegan recipe video on throwing a vegan dinner party. Expert: Marieve Herington Contact: www.marieve.ca Bio: Marieve Herington has had a passion for the culinary arts and entertaining since she was very young, opening her first freelance event coordinating and catering company when she was only 16. Filmmaker: Nili Nathan
I think chef are amazing as they make chopping veggies, fruits and other things seems so cool. Once you learn how to cut and have proper knife techniques you can do anything. Here is a short video by Matin Yan who shows you how to cut cucumber and make it look like art. Who knew cucumber cutting can be so cool.
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For me the solution was discovered not by taking old… Continue reading
Watch this video for a demonstration of “How To Develop Healthy Eating Habits”. Tocomplete the task, you will need: Cooking facilities A shopping list Healthy foods Get started with the first step: Cook and prepare your own meals as often as you can. This will help you avoid eating processed and fast foods, which are higher in sodium and fat. For the complete guide, go to www.howcast.com Also check out Howcast for other do it yourself videos from Equilibrio and more videos in the Better Health category. How can you contribute? Create your own DIY guide at www.howcast.com or apply to the Howcast Emerging Filmmakers Program at www.howcast.com
Tears and bad breath-these are the two things usually associated with onion and garlic. But there is much more to these two popular vegetables, which are known not only for their unique flavours but also for their therapeutic benefits. Onion and garlic are guaranteed to transform any meal into a profoundly aromatic culinary experience. This book explores the hidden benefits of onion and garlic.
Onion is a vegetable cultivated in almost all the countries of the world and consumed across the globe. Except for a few communities, onion is used for cooking purposes by almost all the people. Not only… Continue reading
I love cooking with onions in almost of my savory dishes from sauces, soup, salad and stew. One of the issue is onion tears which I can do without. Here are a few ways to make how to make onion cutting easier. See the video below to have technique on how to cut onion without crying. Here are some my own tips that works for me.